Physiotherapy focuses on the assessment, treatment and management of musculoskeletal pain, injury and movement dysfunction. Treatment plans are designed to reduce pain, restore function and support long-term recovery.

Commonly used for:

• Neck and shoulder pain

• Lower back pain

• Sports injuries

• Joint pain and stiffness

• Postural dysfunction

• Movement restrictions

• Rehabilitation and injury recovery

Myotherapy focuses on soft tissue dysfunction, muscle pain and restricted movement. Treatments may include hands-on therapy, trigger point release, stretching techniques and corrective guidance to support recovery and improved function.

Commonly used for:

• Chronic muscle tension

• Headaches and neck tightness

• Myofascial pain

• Shoulder and hip restrictions

• Repetitive strain injuries

• Mobility limitations

• Training-related soreness

Remedial massage is a targeted, assessment-based treatment designed to address specific areas of pain, tightness and dysfunction. Unlike relaxation massage, remedial treatment focuses on achieving therapeutic outcomes.

Commonly used for:

• Muscle tightness and stiffness

• Neck and back pain

• Desk-related tension

• Shoulder discomfort

• General aches and pains

• Stress-related muscle tension

• Recovery from physical activity

Sports massage supports active individuals through muscle recovery, injury prevention and soft tissue maintenance. Treatments are tailored to your activity levels and training demands.

Commonly used for:

• Training-related soreness

• Muscle fatigue

• Sports injuries

• Pre-event preparation

• Post-exercise recovery

• Mobility maintenance

• Performance support

Deep tissue therapy uses firm, targeted pressure to release deeper layers of muscular tension and soft tissue restriction.

Commonly used for:

• Chronic muscle tightness

• Upper back and shoulder tension

• Lower back discomfort

• Persistent knots and trigger points

• Restricted movement

• Postural strain

• Long-standing muscular pain

Dry needling may be incorporated into a broader treatment plan to assist with myofascial trigger points, muscle tension and pain patterns where clinically appropriate.

Commonly used for:

• Trigger points and muscle knots

• Neck and shoulder pain

• Lower back pain

• Sports-related injuries

• Muscle tightness

• Referred pain patterns

• Recovery support

Lymphatic drainage uses gentle techniques to encourage fluid movement and support the body's natural recovery processes.

Commonly used for:

• Mild swelling and fluid retention

• Post-treatment recovery

• Feelings of heaviness or congestion

• General wellbeing support

• Recovery following periods of inactivity

Designed for clients experiencing postural strain, muscular imbalance and repetitive movement patterns associated with modern lifestyles.

Commonly used for:

• Desk-related neck and shoulder pain

• Poor posture

• Repetitive strain injuries

• Muscle imbalances

• Tight hips and lower back discomfort

• Reduced flexibility

• General stiffness and tension

Pregnancy massage provides gentle, supportive treatment tailored to the changing needs of the body during and after pregnancy. Treatments are designed to promote comfort, reduce muscular tension and support overall wellbeing throughout each stage of the pregnancy journey.

Our therapists adapt techniques and positioning to ensure treatments are safe, comfortable and appropriate for your stage of pregnancy.

Commonly used for:

• Lower back pain and pelvic discomfort

• Neck and shoulder tension

• Hip pain and muscular tightness

• Leg fatigue and swelling

• Pregnancy-related postural changes

• Stress and physical tension

• Postpartum recovery and muscle support

Whether you're preparing for birth or recovering after pregnancy, treatment plans are tailored to your individual needs and comfort.

**Please advise our team of your stage of pregnancy when booking so we can ensure the most appropriate treatment is provided.**